|
still no weight lose yet but I'm lifting weights now and doing ab work outs with mild cardio and wow I'm eating more then even and down a pant size my body looks so different even though I havent lost a pound pretty exciting 🙂
|
69.1 kg
Lost so far: 17.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 63.32g | Prot: 96.07g | Carbs: 111.42g.
Breakfast: Body Fortress Quick Dissolving Protein Paks - Vanilla, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Coffee. Lunch: Land O'Lakes Unsalted Sweet Butter, Salt , Pork Chops or Roasts (Sirloin, Boneless). Dinner: Progresso Breadcrumbs, Salt , Land O'Lakes Unsalted Sweet Butter, Great Value Frozen Broccoli Florets, Great Value Zucchini Blend, Chicken Drumstick (Skin Eaten). Snacks/Other: Hollandaise Sauce, Sunshine Cheez-It Original Snack Crackers, Apples , Bar-S Foods Deli Style Smoked Ham, Tostitos Medium Salsa, On The Border Tortilla Chips, Salt , Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn . more...
|
steady weight
|