Weigh In record (no journal entry) for 07 April 2022
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77.5 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 40.95g | Prot: 73.80g | Carbs: 249.21g.
Breakfast: Coca-Cola Coca-Cola, SPAR Potato Hash Browns, Baked or Fried Batter Dipped Onion Rings (from Fresh), Turkey Bacon. Lunch: Fanta Strawberry, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Lamb Chop (Lean Only Eaten), Plain Carrot Salad, Sadia Tender Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Turkey Bacon, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Bananas, Coca-Cola Coca-Cola (Can). more...
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Losing 0.7 kg a Week
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MarietteHeydenreich's Weight History
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