Weigh In record (no journal entry) for 06 July 2014
|
68.4 kg
Lost so far: 1.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 24.55g | Prot: 39.87g | Carbs: 272.42g.
Breakfast: Bananas, Milk (Nonfat), Post Grape-Nuts Cereal, Raisin Bran. Lunch: Ginger Ale. Dinner: Ranch Salad Dressing, Freshlike Mixed Vegetables, Kim Chee Style Cabbage, Beer. Snacks/Other: Sweet Cherries, Almond Cookie, Chocolate Chip Cookie. more...
|
|
2282 kcal
|
Exercise:
Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 0.6 kg a Week
|
|
johnpersico's Weight History
|