momangcu's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

75.8 kg Lost so far: 2.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

1071 kcal

Fat: 31.55g | Prot: 51.28g | Carbs: 150.94g. Lunch: KFC Streetwise 2 with Chips. Dinner: Sushi. Snacks/Other: Protien 2 Go Beverage, Tea with Milk and Sugar. more...

2767 kcal

Exercise: General stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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momangcu's Journal, 07 Apr 22

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momangcu's Weight History