Weigh In record (no journal entry) for 07 April 2022
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 42.45g | Prot: 32.85g | Carbs: 31.60g.
Breakfast: Sugar, Woolworths Fresh Full Cream Milk. Lunch: Woolworths Butternut, Woolworths Traditional Boerewors, Extra Virgin Olive Oil. more...
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Losing 0.1 kg a Week
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