Weigh In record (no journal entry) for 07 April 2022
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 44.72g | Prot: 51.86g | Carbs: 187.76g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Aldi Greek Style Salad Cheese (30g), Tesco Medium Eggs, Asda Spring Onions, Radish, Green Olives, Sweet Red Peppers, Freshona Pickled Silverskin Onions, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Bananas, Apples, Carrots. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Cocoa Powder, Parsnips , Tesco Tomato Puree Double Concentrated, Leek, Knorr Vegetable Stock Cube, Garlic , Cauliflower , Celery , Onions , Olive Oil . Snacks/Other: Butter , Aldi Greek Style Salad Cheese (30g), Hovis Wholemeal Bread. more...
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Gaining 0.8 kg a Week
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