Weigh In record (no journal entry) for 06 April 2022
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 17.94g | Prot: 24.60g | Carbs: 47.39g.
Dinner: Woolworths English Cucumber, PnP Chickpeas, Cooked Spinach (from Fresh, Fat Added in Cooking), Gem Squash, KOO Baked Beans in Tomato Sauce, Minced Beef. Snacks/Other: Woolworths Seedless Red Grapes. more...
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Losing 0.3 kg a Week
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