Weigh In record (no journal entry) for 06 April 2022
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69.3 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 45.69g | Prot: 95.81g | Carbs: 128.06g.
Breakfast: Red Sweet Pepper, Strawberries , Apples , Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup , Oatmeal. Lunch: Chicken, Whole Wheat Noodles, Spinach , Liberte Greek Yogurt 0%, Strawberries . Dinner: Liberte Greek Yogurt - Vanilla, Apples , Weight Watchers 100% Whole Wheat Bread, Spinach , Lilydale Turkey Sausage, Egg. Snacks/Other: Liberte Croquant Crunch. more...
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Losing 3.2 kg a Week
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