Weigh In record (no journal entry) for 06 April 2022
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53.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 54.26g | Prot: 41.61g | Carbs: 219.27g.
Breakfast: Meijer Wheat Kaiser Rolls, Smucker's Natural Creamy Peanut Butter, Pears , Fairlife 1% Low Fat Milk, Sugar, Coffee. Lunch: Buitoni Three Cheese Tortellini, Olive Oil , Sweet Potato . Dinner: Calavo Avocado, Cooked Spaghetti Squash, Cooked Green String Beans (from Fresh), Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sun-Maid Natural California Raisins, Oranges . more...
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steady weight
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unity1234's Weight History
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