momangcu's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

75.8 kg Lost so far: 2.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

1565 kcal

Fat: 63.48g | Prot: 89.31g | Carbs: 176.80g. Breakfast: Monster Energy Ultra Zero Sugar. Lunch: Protien 2 Go Beverage, Youthful Living Gourmet Protein Bar, Sushi. Dinner: Home Fries, Fishaways Fried or Battered Fish. Snacks/Other: Sushi. more...

2784 kcal

Exercise: Generally - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 4.9 kg a Week

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momangcu's Journal, 06 Apr 22

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momangcu's Weight History