Weigh In record (no journal entry) for 06 April 2022
|
89.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 45.52g | Prot: 43.25g | Carbs: 105.59g.
Breakfast: Woolworths Plain Rice Cake, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Tea with Milk and Sugar, Mokate Cappuccino Classic. Lunch: Woolworths Plain Rice Cake, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Ham and Cheese Sandwich . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gourmade Sweet Potato Fries, I&J Light & Crispy Crumbed Fish Fillets. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmmaS06%'s Weight History
|