Weigh In record (no journal entry) for 06 April 2022
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 24.67g | Prot: 116.79g | Carbs: 146.55g.
Breakfast: Kellogg's All Bran Flakes, USN Whey Protein. Lunch: Woolworths Low Fat Plain Yoghurt, Blueberries, USN Whey Protein. Dinner: Woolworths Brown Sandwich Thins, Woolworths Brown Sandwich Thins, Checkers Hearty Beef & Barley Soup. Snacks/Other: Woolworths Plain Rice Cake, USN Whey Protein, Woolworths Plain Rice Cake, Yum Yum Smooth Peanut Butter, ProNutro Protein Bar. more...
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Gaining 0.0 kg a Week
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