Weigh In record (no journal entry) for 06 April 2022
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82.4 kg
Lost so far: 1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 46.79g | Prot: 57.99g | Carbs: 11.52g.
Dinner: President Medium Fat Cream Cheese, Grated Cheddar Cheese, Baby Spinach, Mushrooms , Egg, Pick n Pay Rindless Diced Bacon. more...
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Losing 0.7 kg a Week
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mcarstens's Weight History
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