Weigh In record (no journal entry) for 28 July 2019
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100.4 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 33.76g | Prot: 37.59g | Carbs: 54.07g.
Breakfast: Blackberries , Woolworths Full Cream Plain Yoghurt. Lunch: Woolworths Creamy Sundried Tomato Soup. Dinner: Red Table Wine , Woolworths Greek Salad, Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Oil Popped White Popcorn . more...
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Carla.Knoetze's Weight History
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