Weigh In record (no journal entry) for 05 July 2014
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117.6 kg
Lost so far: 9.4 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 42.52g | Prot: 99.32g | Carbs: 159.61g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran Crunch, Del Monte Banana. Lunch: Freshire Farms Baby Cut Carrots, Butterball Lemon Pepper Turkey Breast, Flatout Light Italian Herb Flatbread, Spinach, Mustard, Vlasic Kosher Dill Wholes, Laughing Cow Light Creamy Swiss Cheese Wedges, Hillshire Farm Grilled Essentials - Lemon Pepper Chicken Breast. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Lawry's Herb & Garlic Marinade, Borden Shredded Cheddar Cheese, Kraft Fat Free Catalina Salad Dressing, Rothbury Farms Seasoned Croutons, Spinach. Snacks/Other: Frito-Lay Chester's Flamin' Hot Fries, Euro Fresh Farms Mini Cucumbers, General Mills Chex Mix Cheddar, Water, Weight Watchers Triple Chocolate Brownie Bliss, Rold Gold Classic Style Pretzel Thins, Sabra Roasted Garlic Hummus. more...
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3074 kcal
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Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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lettygaylor's Weight History
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