Weigh In record (no journal entry) for 05 July 2014
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 66.51g | Prot: 57.71g | Carbs: 341.74g.
Breakfast: Maple Syrup, Pancakes with Chocolate Chips, Coffee with Milk and Sugar. Lunch: Great Value Ranch Dip, Beer, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Butter, Popovers (Dry Mix, Enriched), Ginger Ale, Turkey Burger. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Oil Popped White Popcorn, Root Beer. more...
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2004 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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