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Still not 100% and not doing the exercise I usually achieve, however have more of an appetite. So I will take the 0.5 lbs gain this weekend.
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59.2 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 47.60g | Prot: 52.99g | Carbs: 195.37g.
Breakfast: Asda Semi-Skimmed Milk, Toasted Multigrain Bread, Peanut Butter and Jam. Lunch: Sainsbury's Flapjack Bites, Greggs Ham & Cheese Baguette. Dinner: Red Table Wine, Aldi Garlic & Coriander Naan Bread, Aldi Chicken Tikka Masala with Pilau Rice. Snacks/Other: Tesco Seedless Green Grapes, Dairyfine Racer . more...
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Gaining 0.3 kg a Week
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