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Hello and Happy Tuesday FS!
Well, down a tad but hey, it’s moving and in the right direction. I don’t think I’m at my lowest but getting there. I seem to bounce up to the 143.5 or around there pretty quickly. But hey, that’s 50 lbs down from when I started!! That makes a big difference on this 5’2” frame! 💃🌞
My total step count yesterday was 14,264, 5.6 mi. I have been walking about and hour and 15 minutes. I may try breaking it down into two walks to see if my feet are happier. Or, ease off a bit today. I will see how the day goes.
Have a fabulous, sunshiny day FS! 💃🌞🌻🤩⭐️
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64.5 kg
Lost so far: 22.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 4.46g | Prot: 16.01g | Carbs: 47.62g.
Breakfast: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lunch: Gala Apples, Peanut Butter. more...
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Losing 0.3 kg a Week
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