Weigh In record (no journal entry) for 26 April 2011
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67.3 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 95.07g | Prot: 100.45g | Carbs: 423.00g.
Breakfast: Coffee with Sugar. Lunch: Root Beer. Dinner: cole slaw, italian bread, mashed potatoes, chicken livers. Snacks/Other: wheat chips, chocolate peanuts, pecan cookies, cashews. more...
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2213 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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