Weigh In record (no journal entry) for 05 April 2022
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81.7 kg
Lost so far: 0.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 22.28g | Prot: 40.63g | Carbs: 162.77g.
Lunch: Bananas , Black Cat Smooth Peanut Butter, Sasko Brown Bread, Coffee with Milk and Sugar. Dinner: Brown Gravy, Potatoes (Flesh, with Salt, Boiled) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), White Rice (Long-Grain, Cooked) . Snacks/Other: Lemon Juice (Canned or Bottled) , Freshpak Rooibos, Coffee with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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SnazzyDuckie's Weight History
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