momangcu's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

76.5 kg Lost so far: 1.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

1507 kcal

Fat: 47.81g | Prot: 92.03g | Carbs: 186.84g. Breakfast: Monster Mucho Loco. Lunch: USN Diet Protein Meal Replacement , Roll, Chicken Breast (Skin Not Eaten). Dinner: Wimpy Bacon & Cheese Burger. Snacks/Other: Woolworths Seedless White Grapes, Monster Energy Ultra Zero Sugar, Sugar, Five Roses Tea. more...

2574 kcal

Exercise: General stuff - 2 hours and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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momangcu's Journal, 05 Apr 22

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momangcu's Weight History