Weigh In record (no journal entry) for 05 April 2022
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82.5 kg
Lost so far: 0.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 13.71g | Prot: 37.34g | Carbs: 6.39g.
Lunch: Garlic , Mushrooms , Clover Gouda Cheese, Chicken Meat . more...
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Losing 0.7 kg a Week
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mcarstens's Weight History
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