changedmynametopasta's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

71.7 kg Lost so far: 8.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

993 kcal

Fat: 31.47g | Prot: 68.97g | Carbs: 49.24g. Breakfast: Evolve Nutrition Tri-Whey, Woolworths No Added Salt & Sugar Peanut Butter, Almond Milk, Bananas. Lunch: Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince. Dinner: Nando's Chicken Livers, Nando's Peri Spinach (Regular). Snacks/Other: Light Wine. more...

2122 kcal

Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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changedmynametopasta's Journal, 05 Apr 22

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changedmynametopasta's Weight History