Weigh In record (no journal entry) for 05 April 2022
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88.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 79.06g | Prot: 86.91g | Carbs: 150.98g.
Breakfast: Peaches , Lancewood Low Fat Plain Yoghurt. Lunch: SPAR White Wrap, Mozzarella Cheese, Tomatoes, Cucumber, Onions, Yellow Sweet Peppers, Sliced Ham. Dinner: Woolworths Mixed Vegetables, Flora Olive Light Medium Fat Spread, Sugar, Clover Butro, Lamb, Cooked Rice, Sunflower Oil, Gem Squash. Snacks/Other: Cadbury Dipped Flake, Checkers Low Fat Long Life Milk. more...
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Losing 7.7 kg a Week
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