Weigh In record (no journal entry) for 04 July 2014
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 110.72g | Prot: 102.29g | Carbs: 96.89g.
Breakfast: Westby Cheese Curds. Lunch: Ranch Salad Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Meat Loaf, Beer, Brick Cheese, Stella Gorgonzola Cheese. Dinner: Pork Chops (Top Loin, Boneless), Butternut Winter Squash. Snacks/Other: Virginia Peanuts, Kirkland Signature Chocolate Covered Raisins, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2288 kcal
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Exercise:
Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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