Weigh In record (no journal entry) for 04 July 2014
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117.9 kg
Lost so far: 9.1 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 37.83g | Prot: 48.95g | Carbs: 185.13g.
Breakfast: Granny Smith Apples, Silk Pure Almond Milk - Unsweetened Original, Dried Cranberries, Better Oats Oat Fit - Maple & Brown Sugar, Raisins (Seedless). Lunch: Publix Long Grain Wild Rice, Hillshire Farm Grilled Essentials - Lemon Pepper Chicken Breast, El Pollo Loco Nestea Unsweetened Iced Tea (Large), Cooked Carrots, Lettuce Salad with Tomato. Dinner: Taylor Farms Celery Sticks, Milk (1% Lowfat with Added Vitamin A), Cream Of Chicken Soup (Canned, Condensed), Pillsbury Grands! Homestyle Buttermilk Biscuits, Borden Shredded Cheddar Cheese, Corn, Tyson Foods Oven Roasted Chicken Breast Halves. Snacks/Other: Water, Arctic Zero Cookies & Cream Frozen Dessert, General Mills Chex Mix Cheddar, Euro Fresh Farms Mini Cucumbers, Carrots, Bananas. more...
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3220 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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lettygaylor's Weight History
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