Weigh In record (no journal entry) for 04 July 2014
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73 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 44.69g | Prot: 249.67g | Carbs: 410.48g.
Breakfast: Arroz cru, azeite e farinha, Pink Tapioca Pink, Big Frango Filezinho de frango, Naturovos Albumina Naturovos 30g, Arroz cru, azeite e farinha, Big Frango Filezinho de frango. Lunch: Arroz cru, azeite e farinha, Health Labs Whey Protein Health Labs, Arroz cru, azeite e farinha, Naturovos Albumina Naturovos 30g, Elma Chips Fandangos sabor Presunto. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Health Labs Whey Protein Health Labs, Whey Protein 5W DyNOmite Effect, Pif Paf Pao de queijo Pif Paf, Arroz cru, azeite e farinha, Genérica Batata doce. Snacks/Other: Nestle Bono chocolate, Dextrose Dextrose treino, Solaris Iso Whey Protein, Dextrose Dextrose treino, Nestle Leite Moça. more...
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2648 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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