Weigh In record (no journal entry) for 04 April 2022
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65.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 62.75g | Prot: 77.12g | Carbs: 218.17g.
Breakfast: Starbucks Caramel Macchiato (Venti), Coffee with Cream and Sugar. Lunch: Tamale with Meat, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Leinenkugel Sunset Wheat Beer. Dinner: Kirkland Signature Smoked Pulled Pork, Hannaford Asparagus Spears, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Popsicle Cherry Popsicle, Oatmeal Cookies (with Raisins), Elevation Nuts & Chocolate Wellness Bar. more...
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1949 kcal
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Exercise:
Stretching (yoga) - 22 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 8 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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