Weigh In record (no journal entry) for 04 July 2014
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46.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 29.87g | Prot: 43.10g | Carbs: 78.84g.
Breakfast: Buttered Air Popped Popcorn, Sugar, Whole Milk, Green Tea. Lunch: Strawberries. Dinner: Lettuce, Original Chutney, Feta Plain, Skinless Chicken Breast Fillets, Hamburger or Hotdog Rolls (Reduced Calorie), Gin. Snacks/Other: Mini Cheddars. more...
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Losing 7 kg a Week
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MommyShay's Weight History
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