|
Stadag
|
68.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 49.83g | Prot: 43.14g | Carbs: 12.66g.
Dinner: Minced Beef, Cooked Green Cabbage (Fat Added in Cooking), Gem Squash. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|