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Weekend + shark week = 🔺
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 55.91g | Prot: 108.48g | Carbs: 203.82g.
Breakfast: Bananas , Kellogg's All Bran Flakes, Dew Fresh Low Fat UHT Milk. Lunch: Woolworths Medium Fat Cheddar, Woolworths Beetroot Wrap, PnP Shredded Tuna in Water, Mixed Seeds, Coleslaw . Dinner: Coleslaw , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cheese Naan. Snacks/Other: Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Woolworths Sugar Snap Peas, Starbucks Hazelnut Latte , Dew Fresh Low Fat UHT Milk, Simple Truth High Protein Wholegrain Cereal, Lancewood Low Fat Plain Yoghurt Lactose Free. more...
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Gaining 1.4 kg a Week
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melindanomdluli's Weight History
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