Weigh In record (no journal entry) for 04 April 2022
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 25.92g | Prot: 19.54g | Carbs: 72.56g.
Breakfast: Honey , Peanut Butter, Albany Best of Both White Bread. Tea: Bakers Cream Crackers, Clover Full Cream Fresh Milk, Nestle Milo. more...
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Losing 2.1 kg a Week
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