Weigh In record (no journal entry) for 04 April 2022
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82.6 kg
Lost so far: 0.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 63.15g | Prot: 74.91g | Carbs: 14.24g.
Lunch: Egg, Gouda Cheese , Cucumber (with Peel) , Lettuce. Dinner: Chicken Thigh (Skin Eaten), Gouda Cheese , Cooked Cauliflower (from Fresh). Snacks/Other: Jacobs Instant Coffee. more...
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Losing 5.6 kg a Week
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mcarstens's Weight History
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