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Saturday's are my cheat day. I had one bite of lemon cake with icing. For dinner a Philly steak and cheese with onions, bell peppers and rye bread and 5 fried mushrooms. A couple glasses of dry red wine. This morning weight stayed the same. I did do my daily 20 hour fast. Back to my daily routine 60 pound's to go for knee replacement surgery. I've been doing stationary bike for 15-20mins a day. I didn't do it yesterday or today as my knee joint is no longer lined up and the pain has been overwhelming. Letting it settle down then I will start back at it again.
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137.4 kg
Lost so far: 35.8 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 16.68g | Prot: 27.89g | Carbs: 32.90g.
Breakfast: Tangerines (Mandarin Oranges) . Lunch: Kirkland Signature Applewood Smoked Cured Spiral Ham, Fried Batter Dipped Mushrooms. Dinner: Great Value Philly Cheese Steak Sandwich. more...
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steady weight
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