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allowed myself 2 cheat days due to being on a mini vacation. so all in all, not bad damage wise. looking forward to back on structured diet. up early this morning making all my meals for the week. some say that cheat meals/days may be dangerous to wellness plans. but, I'm lucky to be able to say it recharges my discipline and I look forward to getting back on the diet. i love cheat days, but I value the structured days a little bit more.
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73.5 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 50.30g | Prot: 124.88g | Carbs: 186.08g.
Breakfast: Happy Farms Deli Sliced Colby Jack Natural Cheese, Jennie-O Turkey Sausage, Egg White, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg. Dinner: Carolina Turkey Ground Turkey, Egg White, Quinoa. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes, Trader Joe's Ruby Red Grapefruit, Bananas, Bananas, Publix Lightly Salted Rice Cakes, Great Value Greek Nonfat Yogurt - Strawberry. more...
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Gaining 4.2 kg a Week
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