Weigh In record (no journal entry) for 03 July 2014
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 76.86g | Prot: 68.72g | Carbs: 269.34g.
Lunch: 14" Pepperoni Pizza, Elephant Bar Blackened Ahi Tuna Sandwich. Dinner: Plain Bread Sticks, Green String Beans, Beer, Wild Rice (Cooked). Snacks/Other: Sheffa Spicy Snack Mix, Lucerne Low Fat Vanilla Ice Cream, Rhubarb Pie (One Crust), Rum. more...
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1988 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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