Weigh In record (no journal entry) for 03 April 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 113.00g | Prot: 120.63g | Carbs: 22.58g.
Breakfast: Crystal Valley Gouda Cheese, We Love Low Carb Hot Cross Bun. Lunch: Lamb Loin Chop, Lamb Loin Chop, Gouda Cheese , Red Tomatoes , French Confectionary Low Carb White Bread, French Confectionary Burger Buns. Snacks/Other: Carb Smart Milk Chocolate, Jacobs Instant Coffee, Coca-Cola No Sugar, Jacobs Instant Coffee, Jacobs Instant Coffee. more...
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Losing 3.5 kg a Week
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mcarstens's Weight History
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