Weigh In record (no journal entry) for 01 April 2022
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81.5 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 14.11g | Prot: 40.46g | Carbs: 290.73g.
Lunch: Piller's Ham Kolbassa, Grapes (American Type, Slip Skin) , Cabbage, Stewed Tomatoes (Canned), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley (Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Cabbage, Stewed Tomatoes (Canned), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley (Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme. Dinner: Grapes (American Type, Slip Skin) , Orville Redenbacher's Smart Pop 94% Fat Free. more...
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Losing 1.8 kg a Week
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