Weigh In record (no journal entry) for 03 July 2014
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 23.19g | Prot: 28.97g | Carbs: 111.39g.
Breakfast: Pyotts Crackerbread Rye, Weet-Bix Weet-Bix, Woolworths Long Life Low Fat Milk, Coffee with Milk and Sugar. Dinner: Lancewood Chunky Cottage Cheese Fat Free, White Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Fry's Vegetarian Vegetarian Schnitzel. Snacks/Other: Woolworths Assorted Cupcakes. more...
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2137 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Rafeeqa@25's Weight History
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