Weigh In record (no journal entry) for 02 April 2022
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66.0 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 67.78g | Prot: 86.44g | Carbs: 247.38g.
Lunch: Chicken Express Fried Chicken Gizzard, Fruit Flavored Thirst Quencher Beverage, California Pizza Kitchen Margherita Pizza. Dinner: Sierra Nevada Pale Ale, HEB Shrimp Ceviche, HEB Shrimp Ceviche, Signature Cafe Cajun-Style Jambalaya. Snacks/Other: Dairy Fresh Whipped Cream, Chocolate Syrup, Chocolate Ice Cream, Market Pantry Frozen Dark Sweet Cherries, Wyler's Authentic Italian Ices, Oatmeal Cookies (with Raisins). more...
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1982 kcal
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Exercise:
Stretching (yoga) - 31 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 57 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 7.0 kg a Week
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johnpersico's Weight History
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