Weigh In record (no journal entry) for 02 April 2022
|
67.9 kg
Lost so far: 26.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 83.57g | Prot: 80.08g | Carbs: 113.07g.
Breakfast: Cooked Collards (from Fresh, Fat Not Added in Cooking), Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Zucchini, Yellow Summer Squash, Cabbage, Tomatoes, Butter, Pork Loin (Tenderloin), Biscuits. Lunch: Leek Soup - Magical Cleansing, Leek Soup - Magical Cleansing. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Leek Soup - Magical Cleansing, Salmon, Tomatoes. Snacks/Other: Cheez-It Cheez-It Reduced Fat Crackers, Pistachio Nuts, Biena Chickpea Snacks - Sea Salt, Kroger Crunchy Peanut Butter, Roasted Salted Cashew Nuts. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|