Weigh In record (no journal entry) for 02 April 2022
|
83.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 52.17g | Prot: 127.08g | Carbs: 23.60g.
Lunch: Pork Chops (Top Loin, Boneless) , Pork Chops (Top Loin, Boneless) , Pork Chops (Top Loin, Boneless) . Dinner: Clover Gouda Cheese, Red Tomatoes , Lettuce, We Love Low Carb Pita, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Coca-Cola No Sugar, We Love Low Carb Hot Cross Bun, Monster Energy Ultra Zero Sugar, Jacobs Instant Coffee, Jacobs Instant Coffee, Jacobs Instant Coffee. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcarstens's Weight History
|