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REPRIEVE!!!
Work weigh in postponed to May 1st! Relief since weight is still holding for the 3rd day on the scale. While I'm down historically, I really need to focus and get to my next goal.
4/1/21 - 244
4/1/20 - 261.5
4/1/19 - 265.5
4/1/18 - 251.5
4/1/17 - 263.5
3*4*16 - 296.5
3*31*15 - 290
Despite the referral to the back surgeon, I haven't heard anything about scheduling a visit yet. It's Friday, so I'll be calling them on Monday to see if I can prompt some action. I know that I'll need to be below a 40 BMI if surgery is in my future. That's what my Orthopedist said last fall when the proposed Knee Surgery was scheduled. I was 11 lbs lighter then, so Luke Skywalker "stay on target, stay on target"!
Hope you all have a great weekend!
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109.3 kg
Lost so far: 1.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 152.71g | Prot: 92.66g | Carbs: 350.79g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk, Chick-fil-A Fruit Cup (Small). Lunch: 3 Cheese Mac N' Cheese, Beer Battered Fish and Chips with Tartar Sauce and Ketchup. Dinner: Tin Drum Pad Thai, Hoisin Sauce, Pot Sticker. Snacks/Other: Starbucks Iced White Chocolate Mocha w/Almond Milk, Starbucks Lemon Loaf, Magnum Magnum Mini. more...
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steady weight
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