Jennifer Vander Meer's Journal, 01 Apr 22

I am down 40 pds as of this morning. Did you know that a 1/2 cup of coleslaw is only 41 calories? Intermittent fasting is helping much more than I expected.

137.4 kg Lost so far: 35.8 kg.    Still to go: 51.3 kg.    Diet followed: Reasonably Well.

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901 kcal

Fat: 52.64g | Prot: 43.39g | Carbs: 73.03g.   Breakfast: Chicken Nuggets, Oranges . Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Coleslaw , Great Value Canned Corn, Fried Battered Catfish. Snacks/Other: Great Value Creamy Peanut Butter. more...

3572 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...