Weigh In record (no journal entry) for 25 April 2011
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67.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 63.31g | Prot: 58.08g | Carbs: 366.66g.
Breakfast: Coffee with Sugar, skim milk, granola, raisin bran, banana, honey, tea with sugar. Lunch: Root Beer. Dinner: salad, mayo, italian bread, pork. Snacks/Other: pecan cookies, oreo cookie. more...
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2630 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Stretching (yoga) - 27 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 53 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
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Gaining 1.1 kg a Week
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johnpersico's Weight History
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