Weigh In record (no journal entry) for 01 April 2022
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67.9 kg
Lost so far: 26.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 72.73g | Prot: 135.78g | Carbs: 82.81g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Jovial Chickpeas, Chicken Skin. Lunch: Gardetto's Roasted Garlic Rye Chips, Cheez-It Cheez-It Reduced Fat Crackers, Cooked Collards (from Fresh, Fat Added in Cooking), Salmon. Dinner: Orange Sherbet, Biscoff Cookies, Publix Large Shrimp, Tomatoes, Lettuce, Bacon, Ralphs Brussels Sprouts, Kroger Ribeye Steak. Snacks/Other: Roasted Salted Cashew Nuts, Reddi-wip Extra Creamy Whipped Cream, Great Value Half & Half. more...
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Losing 4.4 kg a Week
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