momangcu's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

76.1 kg Lost so far: 2.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

642 kcal

Fat: 12.79g | Prot: 32.18g | Carbs: 102.44g. Breakfast: Red Bull Energy Drink Sugar Free. Lunch: Red Bull Energy Drink Sugar Free, Youthful Living Gourmet Protein Bar, Sushi. more...

2645 kcal

Exercise: General stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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momangcu's Journal, 01 Apr 22

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momangcu's Weight History