Sometimes it's not about the scale. Frustrating, yes, I know. Resistance training and cardio are very important. As important/maybe more than what your scale is saying. You're getting strength and endurance. That's something to feel really good about. Take a moment, take your win. Well deserved.
01 Apr 22 by member: LivinBreezy
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Thank you for your positive words. I’ve been gaining strength weekly but it would be nice to see the scale in the 60s. I guess I’ll have to be patient
01 Apr 22 by member: GIGABA69
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Will you be logging in the food diary. This helps. Also, the exercise log.
02 Apr 22 by member: LivinBreezy
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You gaining strength weekly, you getting stronger building more muscle. The scale may not be moving but a lot of good progress is happening the more muscle you build the more you can eat and the easier it will be to drop fat. Stay the course you doing well and you will get to your goals!!
02 Apr 22 by member: _Leks
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@_Leks Will do, thank you
02 Apr 22 by member: GIGABA69
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@LivingBreezy I always log in the food diary. Maybe I need to decrease my calories slightly
02 Apr 22 by member: GIGABA69
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Apologies GIGABA, I hadn't noticed the food diary entries. Are you going by the FS RDI already? If so, decreasing slightly is a good idea. Being careful not to "starve" your bones, heart, etc. Water is so important/no calories. :-)
02 Apr 22 by member: LivinBreezy
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It is so easy to get discouraged on this journey but having done this for over 3 years now, I’ve realized that when the scale isn’t moving in the right direction, that’s the time that you need to stick to your plan. The reality is that weight loss is difficult and it’s so much easier just to give up, but believe me you’ll feel so much worse. Slow and steady wins the race! DON’T GIVE UP!!!!
03 Apr 22 by member: Natasha Davies
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@LivingBreezy I am using the FS RDI, and I’ve reduced my it by 100 calories. I hope that will yield results
03 Apr 22 by member: GIGABA69
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@Natasha Davies
I’ll make sure I won’t, thank you💪🏽
03 Apr 22 by member: GIGABA69
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