Ezienut's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

91.5 kg Lost so far: 13.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

534 kcal

Fat: 26.21g | Prot: 26.91g | Carbs: 47.08g. Breakfast: Celery Juice. Dinner: Potato Chips, Fried Battered Fish. Snacks/Other: Woolworths Seedless Pink Grapes. more...

365 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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Ezienut's Journal, 01 Apr 22

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Ezienut's Weight History