lettygaylor's Journal, 02 Jul 14

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Weigh In record (no journal entry) for 02 July 2014

118.7 kg Lost so far: 8.3 kg. Still to go: 48.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2014:

1168 kcal

Fat: 47.12g | Prot: 35.64g | Carbs: 156.20g. Breakfast: Raisins (Seedless), Better Oats Oat Fit - Maple & Brown Sugar, Dried Cranberries. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: General Mills Chex Mix Cheddar, Cucumber (Peeled), Water , Dry Roasted Unsalted Peanuts, Bananas. more...

3339 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 8.3 kg a Week

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lettygaylor's Journal, 02 Jul 14

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lettygaylor's Weight History